Last Week's Workout, Week 17, 28 Weeks To Go

mon, apr 20
30 min swim(4X100, 2X200), 1 hr run (5 miles)
1 hr 30

tue apr 21
20 min swim, 48 laps, 30 minute bike, stretch
1 hr

wed apr 22
35 minute swim (60 laps in 30 minutes), 30 minute run (3 miles) plus 10 min warmup, 30 legs plus 10 min stretch
1 hr 55

thur apr 23
10 mile run
1 hr 50

fri apr 24
off

sat apr 25
2 hr ride easy
2 hrs

sun apr 26
4 X 400 swim, 30min, 2:30 bike
3 hr

11 hr 15mins Total