The Week in Review

31 weeks til IM
Week 14 of program
mon mar 30
off

tue mar 31
1 hr upper weights, 30 min run (3 miles)
1 hr 30 total

wed apr 1
76 laps swimming, weights, lower
1 hr 45 total

thur apr 2
off

fri apr 3
run 8 miles
1 hr 24 total

sat apr 4
Bike-1 hr, swim 35 minutes
1 hr 35 total

sun apr 5
Bike 2 hours, 24 miles (hilly and windy)
2 hrs total

8 hrs 25 for the week

Since I only worked out 6 hours and 20 minutes last week, I will probably just duplicate this workout again this week and then proceed with about a 40 minute increases per week total, topping out at 15 hours