Week In Review, 26 Weeks To Go

Week 19
Mon, may 4
Swim, 3X16 (30 min), 1 hour run (5.5 miles)
1 hr 30

tue may 5
Swim 60 laps, 1 hr weights, upper and lower
1 hr 30

wed may 6
11 mile run
2:02

thur may 7
off

fri may 8
light workout, weights, stretching
45 mins

sat may 9
12K run, 1:05:05-Lake Run
1

sun may 10
4 hr bike-50 miles, Multnomah Falls
4
11 hrs

Easy week this week, with a target of around 6 hours, with an increase to 13 hours next week.