Today's workout was my long run for the week. A nice, relaxed run around Glendoveer Golf Course:
http://www.oregonmetro.gov/index.cfm/go/by.web/id=158
I did three laps on the course which I'm estimating was a total run of 6 miles. Adding a lap each week feels about right, which is about 1.25 miles per week longer. Total workout of about 1 hour 30 minutes, including about a 15 minute cool down walk at the end.
13 weeks to go until Seattle.
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