Not A Bad Week

Training for the week:

goal for the week
13 hrs

7/13, sun
1 hour hike, moderate difficulty
1 total

7/14, mon
1:45 bike (commute), 1:20 run (7 miles) and stretch
3 total

7/15, tue
off

7/16, wed
1:45 bike, 30 minute run (1 mile runs X 3), 15 minute stretch, 30 minute physical therapy
3 total

7/17, thurs
1:45 bike
1:45 total

7/18, fri
30 minute walk
:30

7/19, sat
Rubber band exercises, stretching, etc.

1 hour

actual
9:15 hours