Sometimes you skip

It happens. I was going to get up today, ride down work, swim for an hour and then ride 30 miles. But bed was so comfortable and on impulse, I decided to have my layaround day today rather than tomorrow. 

Next week was going to be my short week, but now it looks like I'm going to average it out to about 9 hours this week and 9 hours next week with the long workout tomorrow.

On the other hand, the knees are holding up well and I've got my workout week time to a pretty good duration. In the past, I missed many workouts because of knee pain.

Tomorrow will be my first long ride of the season. At this moment I plan on running eight miles on Monday, but we'll wait and see how I feel.