http://www.trifuel.com/training/triathlon-training/massive-volume-does-not-equal-massive-performance
Along the same line, it's feeling very good to be on a slow week this week. I could barely get out of bed the last two mornings, but today I'm feeling much more re-charged and ready to finish out a lower volume week. Next week I'm going to be ready to go back hard, with a goal of at least 13 hours of training-maybe more-it won't kill me.
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1 comment:
So true! In my case, I'm still trying to convince myself that more miles would not necessarily mean faster =).
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