24 weeks to go
mon, May 18
off
tue May 19
(5X100, 3X200 Swim), 1 hr run (5.4 miles)
1 hr 30
wed May 20
off
thur May 21
off
fri May 22
off
sat May 23
1 hr easy ride
1
sun May 24
off
2 hr 30
Six months to go, time to put the hammer down a bit more. Shooting for around a 13 hour week this week and would like to progress to at least 15 hour weeks for the last two months before taper time. I'd like to go longer than that, but we'll see where my fatigue limit is.
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