Week in Review, 23 weeks to go

Mon may 25
off

tue may 26
Swim, 5X16 laps (40 min), 40 minute run, 40 min weights, lower
2 hr

Wed may 27
5 X 100 meters, 3 X 200 meters
30 min

Thur may 28
2 hr run, 11.2 miles
2

Fri may 29
off

sat may 30
10K
1 hr

sun may 31
4 hr bike (50 miles), 30 min run (Brick)
4 hr 30

9 hr 30