Day 2 of Marathon Training

10 minute warmup run, then a 8:30 mile. Fairly relaxed and easy. Started at 9 minute mile and the increased by .1 every .1 mile.

Then easy weights, leg extension, bench press, dips, overhead press and some gentle stretching.

Took about an hour and no soreness today. I'm going to take today off and then master's swim tomorrow. I'll post my training plan soon, but it's a very simple 4X per week, one long run and around a 10% increase in distance per week. My goal is 4:30:00 but I'll settle for anything under 5:30:00.

My hips are a bit tight so I'll be doing extra stretching and will probably to add some of my PT strength training. I'm hoping to avoid hip replacements until long after I'm dead.