This is going to be rough:
Wednesday, August 19: off
Thursday, August 20: Bike to Work (23 miles round trip)
Friday, August 21: off
Saturday, August 22: 40 minute run, roughly 4 miles
Sunday, August 23: 1 hour run, roughly 5 miles
I can't really tell how far I ran on saturday and sunday because I run from my condo, down to glendoveer golf course, around the course and then I walk home about a half mile. I did one loop of the course on saturday and two loops of the course sunday-the loop is about 1 1/4 mile according to the very unhelpful sign on the trail.
I'm going to substitute runs with biking to work and my master's swim class, but will at a minimum do my weekly long run. If I continue to do my long run at home (which makes sense), then I'll just add a loop every week.
Also, why are months and days of the week capitalized, but not seasons? I have a problem with that.
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