Two mile run-18 minutes, about a zone 1 or 2
Weights-a mix of upper and lower body lifting, stretching and some crunches. Overall nice workout, slight soreness from the lifting and knees happy as clams. The stiffness in my hips is also fading away.
Which made me realize that all physical therapy is is teaching sedentary people how to get off their butts and get some exercise-but label it something medical so they'll actually do it.
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