Saturday, September 12-3 mile hike
Sunday, September 13-Trail run, approx 9 mile-2 hours-elevation change 1000 feet (guess), Cape Lookout http://www.oregonstateparks.org/park_186.php
Monday, September 14-off
Tuesday, September 15-1 mile run (8:15) and weights
Wednesday, September 16-2 mile run (20:30)
Thursday-Sunday, September 17-20-off
Decent workout week, though I need to step it up a little bit. I may need a couple of 5 workout weeks to catch up on some workouts, but otherwise, the runs are feeling good and feeling strong overall. Enjoyed a nice break and ready to tackle a 10 mile run tonight.
Signed up for the Portland 5-miler on October 4, hopefully will see a strong result there.
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2 comments:
Capelook is an awesome trail though, I'm not a trail runner so I've only hiked it.
Wow 10 miles tonight--yikes! It's my day off.
How many are we running tomorrow?
Probably a civilized 5-7 miles.
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