Workouts

Tuesday-4.7 mile recovery run-nice slow walk/run around Hawthorne Bridge to Steel Bridge and back with Ambitious Aspirations.
Wednesday-off
Thursday-For some reason the max was down, so I wound up have to take a bus to 99th and then walked/jogged home to 162nd ave. 3.2 miles, another nice recovery run.
Friday-Off
Saturday-9 mile run. Really ran on of gas on this one and wound up cutting it short. I was going to do 11 miles, but I don't think I had enough recovery time between long runs. I felt pretty fatigued the whole run, but didn't really run out of gas until the last lap around Glendoveer golf course. Still, felt pretty good and recharged the next day.

Good week. I have the five mile run at the Portland Marathon next weekend so I think I will do shorter runs this week and try to have a great run next Sunday and then look at a 13 miler the week after.